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Chronicles

Shamanic Wisdom

Tribal Shamans of the Amazon relied upon the healing powers of plants for thousands of years before science discovere...

Inner Demons

When you roll Brazilian jiu-jitsu, you’re engaged with another person in this physical way, but mentally you are alon...

Flexibility of the Mind

Nothing has been set in stone for you and your destiny. Even your physical mind is a flexible, changing part of you. ...

Strength in Weakness

When a person expresses weakness, it makes their strengths more apparent.  Mankind has always celebrated physical dem...

Optimism in the Darkness

What happens in the bright moments of your life will bring you great joy and pleasure. Memories that will last your e...

Finding Humanity

When Bhagavat dwelt at Savatthi in the Jetavana, he went out with his alms-bowl to beg for food and approached the ho...

The Purity of Presence

Deep, intentional, meditative breathing has lasting positive effects. Physically, the saturation of your blood with o...

Consciousness as Energy

Are you your body and brain? Does your consciousness live inside this vehicle of flesh and bone? You can imagine your...

The Head and the Heart

You’re here, and you’re enough. Our intellect tells us to analyze ourselves, to think things through, and reason out ...

Runners High

Putting our physical body in motion is one of the most pure meditative activities we can practice. There was a time w...

Wim Hof and the Immeasurable

There is so much we don’t understand about the science of the human body. Spiritualists and scientists alike strive t...

The Eternal and the Fleeting

Rumi speaks to us of spirituality, love, and the nature of being. To have been a poet living and writing in the 13th ...
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